Benefits of paleo Diet on Health and Hair Growth

paleo dietMost of us, whether male or female long for a head full of healthy, shiny, and thick hair. A woman considers it a sign of beauty and forms crucial element of their identity. On the other side, a man considers it as a true reflection of their attractiveness. This explains why hair breakages and thinning can be a traumatic experience for both sexes.

Paleo and hair growth

Modern hair specialists recommend endless sprays, soaps relaxers, conditioners for cure of any hair problem. But do all this products work for the better or make us a slave? It is high time we start spending more time on what we eat, rather than what we apply on our hair when dealing. This paper Talks about the benefits of the Paleo diet and how it might help benefit people with more hair growth.

Most of us who suffer hair breakage will storm into a drug store for pills, shampoos and creams manufactured to prevent hair and loss breakage. However, the fact remains that, no product will help much. This is because, much of the hair problems are caused by poor diet.

This means that, most people who have these problems do not give their body, not to talk of their hair, enough nutrients. Instead, people clog it with chemicals. This is where the Paleo diet comes in. it is a diet style rather than a die. It aims at removing all processed foods from our daily menu and replaces them with foods eaten by cave people. The nutrients of the Paleo diet leads to significant improvement on hair, thickness, nail strength and shine. It makes one look younger, sexier and more vibrant.

How the Paleo diet can affect your hair

Hair loss and breakage is indeed a disaster. This is evidenced by the sheer number of products largely purchased by people to cure these problems. Just like any other part of the body, the hair needs a regular supply of nutrients. This supply is in the form of minerals and vitamins from where the hair survives and thrives on. If the body lacks nutrients, it will obtain the nutrients in the hair first. Nowadays, the largest percent of the food we take is the processed food.

We lose out in the vital nutrients stakes. Consequently, the hair losses out too. The Paleo diet literally forces one to avoid the nutritionally useless foods. Instead, it helps one to focus on foods that have nutrients that are beneficial to the body. The foods taken under The Paleo diet have plenty of minerals and vitamins that go around every part of one’s body and the hair is not exclusion.

The Paleo diet plan

This diet do not allows one to take grains, processed foods or dairy. In this diet, only grass –fed meat should be eaten. This is because; the grain-fed meat is bound to introduce grain into one’s body. Fruits, nuts and vegetables should be taken in plenty .

In regard to taking tubers , only yams and sweet potatoes should be taken .Regular potatoes should be avoided. The eggs taken should be range free only. Additionally, one should take only the wild caught fish, any other fish increase risks of toxins. In conclusion, although this diet may appear very restrictive, it works wonders on the hair. The initial glow and shine is restored.